The Anxious Women’s ClubI never used to think of myself as an anxious person. Thoughtful and introspective? Sure. But anxious? No way.Jul 6, 2023Jul 6, 2023
This’ll Be The Year (Or Will It)?10,950 days. 360 months. 3 decades. 30 years.Jun 21, 2023Jun 21, 2023
What’s in a vision?Ask yourself: “In what ways do I want my life to look different?”Jun 15, 2023Jun 15, 2023
The ABC’s of Health & Wellness CoachingAccumulating strategies. Building structures. Cultivating a life well-lived.Jun 7, 2023Jun 7, 2023
What does a Health Coach do anyway?I had the same question when I was hired by a large health tech company just under 4 years ago.May 31, 2023May 31, 2023
“Thanks, Dude”: 10 Lessons I’ve Learned from the Men in My LifeTo all the men I’ve met, lost, loved, and learned from: “thanks, dude”.May 10, 2023May 10, 2023
The Trouble with Birth ControlI started my first period the spring before my 11th birthday.May 5, 2023May 5, 2023
“Face Everything And Rise”: How F.E.A.R. helps us thrive.A few months ago, at a holistic fair in Larimer County, CO, I gave a talk on fear: what it is, what it feels like, and why it’s important.Apr 25, 2023Apr 25, 2023
